Calories in 2 Oz of Whole-wheat Crackers
2 oz of whole-wheat crackers (57 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6 g of protein, 8 g of fat and 39 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 1 oz of whole-wheat crackers has 121 and 3 oz of whole-wheat crackers has 363 calories. Burning 242 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole-Wheat Crackers Calorie Calculator
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Whole-Wheat Crackers calories by serving size
Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.
Whole-Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Crackers: common questions
How many calories are in 2 oz of whole-wheat crackers?
2 oz of whole-wheat crackers weighs about 57 g and has 242 calories.
How much protein is in 2 oz of whole-wheat crackers?
2 oz of whole-wheat crackers has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 oz of whole-wheat crackers?
2 oz of whole-wheat crackers has 39 g of carbohydrates, including 5.8 g of fiber and 0.7 g of sugars.
How much whole-wheat crackers is 100 calories?
100 calories of whole-wheat crackers is 23 g, about 5 whole-wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.