Calories in 20g of Whole-wheat Crackers
20g of whole-wheat crackers (20 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 2.8 g of fat and 14 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 15g of whole-wheat crackers has 64 and 30g of whole-wheat crackers has 128 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole-Wheat Crackers Calorie Calculator
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Whole-Wheat Crackers calories by serving size
Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.
Whole-Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Crackers: common questions
How many calories are in 20g of whole-wheat crackers?
20g of whole-wheat crackers weighs about 20 g and has 85 calories.
How much protein is in 20g of whole-wheat crackers?
20g of whole-wheat crackers has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of whole-wheat crackers?
20g of whole-wheat crackers has 14 g of carbohydrates, including 2.1 g of fiber and 0.2 g of sugars.
How much whole-wheat crackers is 100 calories?
100 calories of whole-wheat crackers is 23 g, about 5 whole-wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.