Calories in 2 Oz of Whole-grain Triticale Flour

2 oz of whole-grain triticale flour (57 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 1 g of fat and 41 g of carbohydrates, a split of 15% protein, 5% fat and 81% carbs. For comparison, 3 oz of whole-grain triticale flour has 287 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole-Grain Triticale Flour Calorie Calculator

AmountUnit

192cal

in 2 oz of whole-grain triticale flour (57 g)

Protein7.5 g15% of calories

Fat1 g5% of calories

Carbs41 g81% of calories

10% of a 2,000 calorie day

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Whole-Grain Triticale Flour calories by serving size

Common amounts of whole-grain triticale flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	6.6 g	0.9 g	37 g
2 oz	57 g	192	7.5 g	1 g	41 g
1/2 cup	65 g	220	8.6 g	1.2 g	48 g
100g	100 g	338	13 g	1.8 g	73 g
4 oz	113 g	383	15 g	2.1 g	83 g
1 cup	130 g	439	17 g	2.4 g	95 g
200g	200 g	676	26 g	3.6 g	146 g

Whole-Grain Triticale Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Arrowroot Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Dark Rye Flour325

Whole-Grain Triticale Flour: common questions

How many calories are in 2 oz of whole-grain triticale flour?

2 oz of whole-grain triticale flour weighs about 57 g and has 192 calories.

How much protein is in 2 oz of whole-grain triticale flour?

2 oz of whole-grain triticale flour has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 oz of whole-grain triticale flour?

2 oz of whole-grain triticale flour has 41 g of carbohydrates, including 8.3 g of fiber.

How much whole-grain triticale flour is 100 calories?

100 calories of whole-grain triticale flour is 30 g, about 1/4 cup of whole-grain triticale flour.

More about whole-grain triticale flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168888. Original description: Triticale flour, whole-grain. Portion weights are USDA household measures.