Calories in 2 Cups of Whole-grain Triticale Flour

2 cups of whole-grain triticale flour (260 g) has 879 calories. That is 44% of a 2,000 calorie diet.

The calories come from 34 g of protein, 4.7 g of fat and 190 g of carbohydrates, a split of 15% protein, 5% fat and 81% carbs. For comparison, 1 1/2 cups of whole-grain triticale flour has 659 calories. Burning 879 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole-Grain Triticale Flour Calorie Calculator

AmountUnit

879cal

in 2 cups of whole-grain triticale flour (260 g)

Protein34 g15% of calories

Fat4.7 g5% of calories

Carbs190 g81% of calories

44% of a 2,000 calorie day

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Whole-Grain Triticale Flour calories by serving size

Common amounts of whole-grain triticale flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	6.6 g	0.9 g	37 g
1/2 cup	65 g	220	8.6 g	1.2 g	48 g
100g	100 g	338	13 g	1.8 g	73 g
4 oz	113 g	383	15 g	2.1 g	83 g
1 cup	130 g	439	17 g	2.4 g	95 g
200g	200 g	676	26 g	3.6 g	146 g
2 cups	260 g	879	34 g	4.7 g	190 g

Whole-Grain Triticale Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Arrowroot Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Dark Rye Flour325

Whole-Grain Triticale Flour: common questions

How many calories are in 2 cups of whole-grain triticale flour?

2 cups of whole-grain triticale flour weighs about 260 g and has 879 calories.

How much protein is in 2 cups of whole-grain triticale flour?

2 cups of whole-grain triticale flour has 34 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 2 cups of whole-grain triticale flour?

2 cups of whole-grain triticale flour has 190 g of carbohydrates, including 38 g of fiber.

How much whole-grain triticale flour is 100 calories?

100 calories of whole-grain triticale flour is 30 g, about 1/4 cup of whole-grain triticale flour.

More about whole-grain triticale flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168888. Original description: Triticale flour, whole-grain. Portion weights are USDA household measures.