Calories in 500g of White Reduced-calorie Bread

500g of white reduced-calorie bread (500 g) has 1035 calories. That is 52% of a 2,000 calorie diet.

The calories come from 44 g of protein, 13 g of fat and 222 g of carbohydrates, a split of 15% protein, 10% fat and 76% carbs. For comparison, 300g of white reduced-calorie bread has 621 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Reduced-Calorie Bread Calorie Calculator

AmountUnit

1035cal

in 500g of white reduced-calorie bread (500 g)

Protein44 g15% of calories

Fat13 g10% of calories

Carbs222 g76% of calories

52% of a 2,000 calorie day

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White Reduced-Calorie Bread calories by serving size

Common amounts of white reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	23 g	48	2 g	0.6 g	10 g
1 oz	28 g	59	2.5 g	0.7 g	13 g
2 slices	46 g	95	4 g	1.2 g	20 g
50g	50 g	104	4.4 g	1.3 g	22 g
100g	100 g	207	8.7 g	2.5 g	44 g
4 oz	113 g	235	9.9 g	2.8 g	50 g
200g	200 g	414	17 g	5 g	89 g
500g	500 g	1035	44 g	13 g	222 g

White Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

White Reduced-Calorie Bread: common questions

How many calories are in 500g of white reduced-calorie bread?

500g of white reduced-calorie bread weighs about 500 g and has 1035 calories.

How much protein is in 500g of white reduced-calorie bread?

500g of white reduced-calorie bread has 44 g of protein, which is 87% of the 50 g Daily Value.

How many carbs are in 500g of white reduced-calorie bread?

500g of white reduced-calorie bread has 222 g of carbohydrates, including 49 g of fiber and 24 g of sugars.

How much white reduced-calorie bread is 100 calories?

100 calories of white reduced-calorie bread is 48 g, about 2 slices of white reduced-calorie bread.

More about white reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174922. Original description: Bread, reduced-calorie, white. Portion weights are USDA household measures.