Calories in 2 Slices of White Reduced-calorie Bread
2 slices of white reduced-calorie bread (46 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4 g of protein, 1.2 g of fat and 20 g of carbohydrates, a split of 15% protein, 10% fat and 76% carbs. For comparison, 1 slice of white reduced-calorie bread has 48 and 3 slices of white reduced-calorie bread has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Reduced-Calorie Bread Calorie Calculator
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White Reduced-Calorie Bread calories by serving size
Common amounts of white reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.
White Reduced-Calorie Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Reduced-Calorie Bread: common questions
How many calories are in 2 slices of white reduced-calorie bread?
2 slices of white reduced-calorie bread weighs about 46 g and has 95 calories.
How much protein is in 2 slices of white reduced-calorie bread?
2 slices of white reduced-calorie bread has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 slices of white reduced-calorie bread?
2 slices of white reduced-calorie bread has 20 g of carbohydrates, including 4.5 g of fiber and 2.2 g of sugars.
How much white reduced-calorie bread is 100 calories?
100 calories of white reduced-calorie bread is 48 g, about 2 slices of white reduced-calorie bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174922. Original description: Bread, reduced-calorie, white. Portion weights are USDA household measures.