Calories in 4 Oz of White Reduced-calorie Bread
4 oz of white reduced-calorie bread (113 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 2.8 g of fat and 50 g of carbohydrates, a split of 15% protein, 10% fat and 76% carbs. For comparison, 3 oz of white reduced-calorie bread has 176 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Reduced-Calorie Bread Calorie Calculator
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White Reduced-Calorie Bread calories by serving size
Common amounts of white reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.
White Reduced-Calorie Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Reduced-Calorie Bread: common questions
How many calories are in 4 oz of white reduced-calorie bread?
4 oz of white reduced-calorie bread weighs about 113 g and has 235 calories.
How much protein is in 4 oz of white reduced-calorie bread?
4 oz of white reduced-calorie bread has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of white reduced-calorie bread?
4 oz of white reduced-calorie bread has 50 g of carbohydrates, including 11 g of fiber and 5.4 g of sugars.
How much white reduced-calorie bread is 100 calories?
100 calories of white reduced-calorie bread is 48 g, about 2 slices of white reduced-calorie bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174922. Original description: Bread, reduced-calorie, white. Portion weights are USDA household measures.