Calories in 3 Oz of White Reduced-calorie Bread
3 oz of white reduced-calorie bread (85 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 2.1 g of fat and 38 g of carbohydrates, a split of 15% protein, 10% fat and 76% carbs. For comparison, 2 oz of white reduced-calorie bread has 117 and 4 oz of white reduced-calorie bread has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Reduced-Calorie Bread Calorie Calculator
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White Reduced-Calorie Bread calories by serving size
Common amounts of white reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.
White Reduced-Calorie Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Reduced-Calorie Bread: common questions
How many calories are in 3 oz of white reduced-calorie bread?
3 oz of white reduced-calorie bread weighs about 85 g and has 176 calories.
How much protein is in 3 oz of white reduced-calorie bread?
3 oz of white reduced-calorie bread has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of white reduced-calorie bread?
3 oz of white reduced-calorie bread has 38 g of carbohydrates, including 8.2 g of fiber and 4 g of sugars.
How much white reduced-calorie bread is 100 calories?
100 calories of white reduced-calorie bread is 48 g, about 2 slices of white reduced-calorie bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174922. Original description: Bread, reduced-calorie, white. Portion weights are USDA household measures.