Calories in 3 Oz of White Chocolate
3 oz of white chocolate (85 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5 g of protein, 27 g of fat and 50 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 2 oz of white chocolate has 306 and 4 oz of white chocolate has 611 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chocolate Calorie Calculator
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White Chocolate calories by serving size
Common amounts of white chocolate with calories and macros. Tap a row for its full nutrition page.
White Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
White Chocolate: common questions
How many calories are in 3 oz of white chocolate?
3 oz of white chocolate weighs about 85 g and has 458 calories.
How much protein is in 3 oz of white chocolate?
3 oz of white chocolate has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of white chocolate?
3 oz of white chocolate has 50 g of carbohydrates, including 0.2 g of fiber and 50 g of sugars.
How much white chocolate is 100 calories?
100 calories of white chocolate is 19 g, about 1/4 bar of white chocolate.
More about white chocolate
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167571. Original description: Candies, white chocolate. Portion weights are USDA household measures.