Calories in 2 Tbsp of White Chocolate
2 tbsp of white chocolate (28 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 9 g of fat and 17 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 1 tbsp of white chocolate has 75 and 3 tbsp of white chocolate has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chocolate Calorie Calculator
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White Chocolate calories by serving size
Common amounts of white chocolate with calories and macros. Tap a row for its full nutrition page.
White Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
White Chocolate: common questions
How many calories are in 2 tbsp of white chocolate?
2 tbsp of white chocolate weighs about 28 g and has 151 calories.
How much protein is in 2 tbsp of white chocolate?
2 tbsp of white chocolate has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 tbsp of white chocolate?
2 tbsp of white chocolate has 17 g of carbohydrates, including 0.1 g of fiber and 17 g of sugars.
How much white chocolate is 100 calories?
100 calories of white chocolate is 19 g, about 1/4 bar of white chocolate.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167571. Original description: Candies, white chocolate. Portion weights are USDA household measures.