Calories in 4 Oz of White Chocolate
4 oz of white chocolate (113 g) has 611 calories. That is 31% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 36 g of fat and 67 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 3 oz of white chocolate has 458 and 6 oz of white chocolate has 917 calories. Burning 611 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chocolate Calorie Calculator
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White Chocolate calories by serving size
Common amounts of white chocolate with calories and macros. Tap a row for its full nutrition page.
White Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
White Chocolate: common questions
How many calories are in 4 oz of white chocolate?
4 oz of white chocolate weighs about 113 g and has 611 calories.
How much protein is in 4 oz of white chocolate?
4 oz of white chocolate has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of white chocolate?
4 oz of white chocolate has 67 g of carbohydrates, including 0.2 g of fiber and 67 g of sugars.
How much white chocolate is 100 calories?
100 calories of white chocolate is 19 g, about 1/4 bar of white chocolate.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167571. Original description: Candies, white chocolate. Portion weights are USDA household measures.