Calories in 1 Tbsp of White Chocolate

1 tbsp of white chocolate (14 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 4.5 g of fat and 8.3 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 2 tbsp of white chocolate has 151 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Chocolate Calorie Calculator

AmountUnit

75cal

in 1 tbsp of white chocolate (14 g)

Protein0.8 g4% of calories

Fat4.5 g53% of calories

Carbs8.3 g43% of calories

4% of a 2,000 calorie day

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White Chocolate calories by serving size

Common amounts of white chocolate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	14 g	75	0.8 g	4.5 g	8.3 g
50g	50 g	270	2.9 g	16 g	30 g
1 bar	85 g	458	5 g	27 g	50 g
1/2 cup	85 g	458	5 g	27 g	50 g
100g	100 g	539	5.9 g	32 g	59 g
4 oz	113 g	611	6.7 g	36 g	67 g
2 bars	170 g	916	10 g	55 g	101 g
1 cup	170 g	916	10 g	55 g	101 g
200g	200 g	1078	12 g	64 g	118 g

White Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

White Chocolate: common questions

How many calories are in 1 tbsp of white chocolate?

1 tbsp of white chocolate weighs about 14 g and has 75 calories.

How much protein is in 1 tbsp of white chocolate?

1 tbsp of white chocolate has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 tbsp of white chocolate?

1 tbsp of white chocolate has 8.3 g of carbohydrates, including 0 g of fiber and 8.3 g of sugars.

How much white chocolate is 100 calories?

100 calories of white chocolate is 19 g, about 1/4 bar of white chocolate.

More about white chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID 167571. Original description: Candies, white chocolate. Portion weights are USDA household measures.