Calories in 100g of White Chocolate
100g of white chocolate (100 g) has 539 calories. That is 27% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 32 g of fat and 59 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 50g of white chocolate has 270 and 150g of white chocolate has 809 calories. Burning 539 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chocolate Calorie Calculator
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White Chocolate calories by serving size
Common amounts of white chocolate with calories and macros. Tap a row for its full nutrition page.
White Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
White Chocolate: common questions
How many calories are in 100g of white chocolate?
100g of white chocolate weighs about 100 g and has 539 calories.
How much protein is in 100g of white chocolate?
100g of white chocolate has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of white chocolate?
100g of white chocolate has 59 g of carbohydrates, including 0.2 g of fiber and 59 g of sugars.
How much white chocolate is 100 calories?
100 calories of white chocolate is 19 g, about 1/4 bar of white chocolate.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167571. Original description: Candies, white chocolate. Portion weights are USDA household measures.