Calories in 3 Oz of Whipped Cream

3 oz of whipped cream (85 g) has 294 calories. That is 15% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 28 g of fat and 8.1 g of carbohydrates, a split of 2% protein, 87% fat and 11% carbs. For comparison, 2 oz of whipped cream has 196 and 4 oz of whipped cream has 392 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whipped Cream Calorie Calculator

AmountUnit

294cal

in 3 oz of whipped cream (85 g)

Protein1.6 g2% of calories

Fat28 g87% of calories

Carbs8.1 g11% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whipped Cream calories by serving size

Common amounts of whipped cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	69	0.4 g	6.7 g	1.9 g
1 oz	28 g	98	0.5 g	9.5 g	2.7 g
1 cup	40 g	138	0.8 g	13 g	3.8 g
50g	50 g	173	1 g	17 g	4.7 g
3 oz	85 g	294	1.6 g	28 g	8.1 g
100g	100 g	346	1.9 g	33 g	9.5 g
4 oz	113 g	392	2.2 g	38 g	11 g
200g	200 g	692	3.8 g	67 g	19 g

Whipped Cream vs similar foods

Calories per 100 g compared with other dairy and cheese.

Sweetened Canned Coconut Cream357

Whipped Cream346

Chocolate Covered Bar or Stick Ice Cream331

Imitation Sour Cream208

Cultured Imitation Sour Cream208

Cultured Sour Cream198

Sour Cream196

Whipped Cream: common questions

How many calories are in 3 oz of whipped cream?

3 oz of whipped cream weighs about 85 g and has 294 calories.

How much protein is in 3 oz of whipped cream?

3 oz of whipped cream has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of whipped cream?

3 oz of whipped cream has 8.1 g of carbohydrates, including 0 g of fiber and 7.3 g of sugars.

How much whipped cream is 100 calories?

100 calories of whipped cream is 29 g, about 3/4 cup of whipped cream.

More about whipped cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705598. Original description: Cream, whipped. Portion weights are USDA household measures.