Calories in 4 Oz of Whipped Cream
4 oz of whipped cream (113 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 38 g of fat and 11 g of carbohydrates, a split of 2% protein, 87% fat and 11% carbs. For comparison, 3 oz of whipped cream has 294 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whipped Cream calories by serving size
Common amounts of whipped cream with calories and macros. Tap a row for its full nutrition page.
Whipped Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whipped Cream: common questions
How many calories are in 4 oz of whipped cream?
4 oz of whipped cream weighs about 113 g and has 392 calories.
How much protein is in 4 oz of whipped cream?
4 oz of whipped cream has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of whipped cream?
4 oz of whipped cream has 11 g of carbohydrates, including 0 g of fiber and 9.7 g of sugars.
How much whipped cream is 100 calories?
100 calories of whipped cream is 29 g, about 3/4 cup of whipped cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705598. Original description: Cream, whipped. Portion weights are USDA household measures.