PortionCalc

Calories in 1/2 Cup of Whipped Cream

1/2 cup of whipped cream (20 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 6.7 g of fat and 1.9 g of carbohydrates, a split of 2% protein, 87% fat and 11% carbs. For comparison, 1/4 cup of whipped cream has 35 and 3/4 cup of whipped cream has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whipped Cream Calorie Calculator

69cal
in 1/2 cup of whipped cream (20 g)
Protein0.4 g2% of calories
Fat6.7 g87% of calories
Carbs1.9 g11% of calories
3% of a 2,000 calorie day

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    Whipped Cream calories by serving size

    Common amounts of whipped cream with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup20 g690.4 g6.7 g1.9 g
    1 oz28 g980.5 g9.5 g2.7 g
    1 cup40 g1380.8 g13 g3.8 g
    50g50 g1731 g17 g4.7 g
    100g100 g3461.9 g33 g9.5 g
    4 oz113 g3922.2 g38 g11 g
    200g200 g6923.8 g67 g19 g

    Whipped Cream vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Sweetened Canned Coconut Cream357
    Whipped Cream346
    Chocolate Covered Bar or Stick Ice Cream331
    Imitation Sour Cream208
    Cultured Imitation Sour Cream208
    Cultured Sour Cream198
    Sour Cream196

    Whipped Cream: common questions

    How many calories are in 1/2 cup of whipped cream?

    1/2 cup of whipped cream weighs about 20 g and has 69 calories.

    How much protein is in 1/2 cup of whipped cream?

    1/2 cup of whipped cream has 0.4 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 1/2 cup of whipped cream?

    1/2 cup of whipped cream has 1.9 g of carbohydrates, including 0 g of fiber and 1.7 g of sugars.

    How much whipped cream is 100 calories?

    100 calories of whipped cream is 29 g, about 3/4 cup of whipped cream.

    More about whipped cream

    Calories by amount

    100g200g4 oz1/4 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Whipped Topping

    Related foods

    All whipped cream nutritionSweetened Canned Coconut CreamChocolate Covered Bar or Stick Ice CreamImitation Sour CreamSour Cream

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705598. Original description: Cream, whipped. Portion weights are USDA household measures.