Calories in 2 Oz of Whipped Cream

2 oz of whipped cream (57 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 19 g of fat and 5.4 g of carbohydrates, a split of 2% protein, 87% fat and 11% carbs. For comparison, 1 oz of whipped cream has 98 and 3 oz of whipped cream has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.