Calories in 4 Oz of Wheat or Cracked Wheat Roll
4 oz of wheat or cracked wheat roll (113 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 7.1 g of fat and 52 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 3 oz of wheat or cracked wheat roll has 232 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat or Cracked Wheat Roll Calorie Calculator
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Wheat or Cracked Wheat Roll calories by serving size
Common amounts of wheat or cracked wheat roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 1 large roll | 52 g | 142 | 4.5 g | 3.3 g | 24 g |
| 1 extra large roll | 68 g | 186 | 5.8 g | 4.3 g | 31 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 2 large rolls | 104 g | 284 | 8.9 g | 6.6 g | 48 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 2 extra large rolls | 136 g | 371 | 12 g | 8.6 g | 63 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat or Cracked Wheat Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat or Cracked Wheat Roll: common questions
How many calories are in 4 oz of wheat or cracked wheat roll?
4 oz of wheat or cracked wheat roll weighs about 113 g and has 310 calories.
How much protein is in 4 oz of wheat or cracked wheat roll?
4 oz of wheat or cracked wheat roll has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of wheat or cracked wheat roll?
4 oz of wheat or cracked wheat roll has 52 g of carbohydrates, including 4.3 g of fiber and 1.8 g of sugars.
How much wheat or cracked wheat roll is 100 calories?
100 calories of wheat or cracked wheat roll is 37 g, about 1/2 extra large roll of wheat or cracked wheat roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707746. Original description: Roll, wheat or cracked wheat. Portion weights are USDA household measures.