Calories in 100g of Wheat or Cracked Wheat Roll
100g of wheat or cracked wheat roll (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 6.3 g of fat and 46 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 50g of wheat or cracked wheat roll has 137 and 150g of wheat or cracked wheat roll has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat or Cracked Wheat Roll Calorie Calculator
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Wheat or Cracked Wheat Roll calories by serving size
Common amounts of wheat or cracked wheat roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 1 large roll | 52 g | 142 | 4.5 g | 3.3 g | 24 g |
| 1 extra large roll | 68 g | 186 | 5.8 g | 4.3 g | 31 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 2 large rolls | 104 g | 284 | 8.9 g | 6.6 g | 48 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 2 extra large rolls | 136 g | 371 | 12 g | 8.6 g | 63 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
Wheat or Cracked Wheat Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat or Cracked Wheat Roll: common questions
How many calories are in 100g of wheat or cracked wheat roll?
100g of wheat or cracked wheat roll weighs about 100 g and has 273 calories.
How much protein is in 100g of wheat or cracked wheat roll?
100g of wheat or cracked wheat roll has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of wheat or cracked wheat roll?
100g of wheat or cracked wheat roll has 46 g of carbohydrates, including 3.8 g of fiber and 1.6 g of sugars.
How much wheat or cracked wheat roll is 100 calories?
100 calories of wheat or cracked wheat roll is 37 g, about 1/2 extra large roll of wheat or cracked wheat roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707746. Original description: Roll, wheat or cracked wheat. Portion weights are USDA household measures.