Calories in 3 Oz of Wheat Melba Toast Crackers

3 oz of wheat melba toast crackers (85 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2 g of fat and 65 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 2 oz of wheat melba toast crackers has 212 and 4 oz of wheat melba toast crackers has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Melba Toast Crackers Calorie Calculator

AmountUnit

318cal

in 3 oz of wheat melba toast crackers (85 g)

Protein11 g14% of calories

Fat2 g5% of calories

Carbs65 g81% of calories

16% of a 2,000 calorie day

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Wheat Melba Toast Crackers calories by serving size

Common amounts of wheat melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.1 g	3.8 g
1 toast	5 g	19	0.6 g	0.1 g	3.8 g
2 toasts	10 g	37	1.3 g	0.2 g	7.6 g
1 oz	28 g	106	3.7 g	0.7 g	22 g
3 oz	85 g	318	11 g	2 g	65 g
100g	100 g	374	13 g	2.3 g	76 g
4 oz	113 g	424	15 g	2.6 g	87 g

Wheat Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Wheat Melba Toast Crackers: common questions

How many calories are in 3 oz of wheat melba toast crackers?

3 oz of wheat melba toast crackers weighs about 85 g and has 318 calories.

How much protein is in 3 oz of wheat melba toast crackers?

3 oz of wheat melba toast crackers has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of wheat melba toast crackers?

3 oz of wheat melba toast crackers has 65 g of carbohydrates, including 6.3 g of fiber.

How much wheat melba toast crackers is 100 calories?

100 calories of wheat melba toast crackers is 27 g, about 5 1/2 toasts of wheat melba toast crackers.

More about wheat melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174979. Original description: Crackers, melba toast, wheat. Portion weights are USDA household measures.