Calories in 100g of Wheat Melba Toast Crackers

100g of wheat melba toast crackers (100 g) has 374 calories. That is 19% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.3 g of fat and 76 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 50g of wheat melba toast crackers has 187 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Melba Toast Crackers Calorie Calculator

AmountUnit

374cal

in 100g of wheat melba toast crackers (100 g)

Protein13 g14% of calories

Fat2.3 g5% of calories

Carbs76 g81% of calories

19% of a 2,000 calorie day

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Wheat Melba Toast Crackers calories by serving size

Common amounts of wheat melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.1 g	3.8 g
1 toast	5 g	19	0.6 g	0.1 g	3.8 g
2 toasts	10 g	37	1.3 g	0.2 g	7.6 g
1 oz	28 g	106	3.7 g	0.7 g	22 g
100g	100 g	374	13 g	2.3 g	76 g
4 oz	113 g	424	15 g	2.6 g	87 g

Wheat Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Wheat Melba Toast Crackers: common questions

How many calories are in 100g of wheat melba toast crackers?

100g of wheat melba toast crackers weighs about 100 g and has 374 calories.

How much protein is in 100g of wheat melba toast crackers?

100g of wheat melba toast crackers has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 100g of wheat melba toast crackers?

100g of wheat melba toast crackers has 76 g of carbohydrates, including 7.4 g of fiber.

How much wheat melba toast crackers is 100 calories?

100 calories of wheat melba toast crackers is 27 g, about 5 1/2 toasts of wheat melba toast crackers.

More about wheat melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174979. Original description: Crackers, melba toast, wheat. Portion weights are USDA household measures.