Calories in 4 Oz of Wheat Melba Toast Crackers

4 oz of wheat melba toast crackers (113 g) has 424 calories. That is 21% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.6 g of fat and 87 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 3 oz of wheat melba toast crackers has 318 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Melba Toast Crackers Calorie Calculator

AmountUnit

424cal

in 4 oz of wheat melba toast crackers (113 g)

Protein15 g14% of calories

Fat2.6 g5% of calories

Carbs87 g81% of calories

21% of a 2,000 calorie day

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Wheat Melba Toast Crackers calories by serving size

Common amounts of wheat melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.1 g	3.8 g
1 toast	5 g	19	0.6 g	0.1 g	3.8 g
2 toasts	10 g	37	1.3 g	0.2 g	7.6 g
1 oz	28 g	106	3.7 g	0.7 g	22 g
100g	100 g	374	13 g	2.3 g	76 g
4 oz	113 g	424	15 g	2.6 g	87 g

Wheat Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Wheat Melba Toast Crackers: common questions

How many calories are in 4 oz of wheat melba toast crackers?

4 oz of wheat melba toast crackers weighs about 113 g and has 424 calories.

How much protein is in 4 oz of wheat melba toast crackers?

4 oz of wheat melba toast crackers has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of wheat melba toast crackers?

4 oz of wheat melba toast crackers has 87 g of carbohydrates, including 8.4 g of fiber.

How much wheat melba toast crackers is 100 calories?

100 calories of wheat melba toast crackers is 27 g, about 5 1/2 toasts of wheat melba toast crackers.

More about wheat melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174979. Original description: Crackers, melba toast, wheat. Portion weights are USDA household measures.