Calories in 20g of Wheat Melba Toast Crackers

20g of wheat melba toast crackers (20 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.5 g of fat and 15 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 15g of wheat melba toast crackers has 56 and 30g of wheat melba toast crackers has 112 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Melba Toast Crackers Calorie Calculator

AmountUnit

75cal

in 20g of wheat melba toast crackers (20 g)

Protein2.6 g14% of calories

Fat0.5 g5% of calories

Carbs15 g81% of calories

4% of a 2,000 calorie day

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Wheat Melba Toast Crackers calories by serving size

Common amounts of wheat melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.1 g	3.8 g
1 toast	5 g	19	0.6 g	0.1 g	3.8 g
2 toasts	10 g	37	1.3 g	0.2 g	7.6 g
20g	20 g	75	2.6 g	0.5 g	15 g
1 oz	28 g	106	3.7 g	0.7 g	22 g
100g	100 g	374	13 g	2.3 g	76 g
4 oz	113 g	424	15 g	2.6 g	87 g

Wheat Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Wheat Melba Toast Crackers: common questions

How many calories are in 20g of wheat melba toast crackers?

20g of wheat melba toast crackers weighs about 20 g and has 75 calories.

How much protein is in 20g of wheat melba toast crackers?

20g of wheat melba toast crackers has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 20g of wheat melba toast crackers?

20g of wheat melba toast crackers has 15 g of carbohydrates, including 1.5 g of fiber.

How much wheat melba toast crackers is 100 calories?

100 calories of wheat melba toast crackers is 27 g, about 5 1/2 toasts of wheat melba toast crackers.

More about wheat melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174979. Original description: Crackers, melba toast, wheat. Portion weights are USDA household measures.