Calories in 30g of Wheat Germ Oil
30g of wheat germ oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of wheat germ oil has 177 and 50g of wheat germ oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Germ Oil Calorie Calculator
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Wheat Germ Oil calories by serving size
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Wheat Germ Oil vs similar foods
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Wheat Germ Oil: common questions
How many calories are in 30g of wheat germ oil?
30g of wheat germ oil weighs about 30 g and has 265 calories.
How much protein is in 30g of wheat germ oil?
30g of wheat germ oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of wheat germ oil?
30g of wheat germ oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much wheat germ oil is 100 calories?
100 calories of wheat germ oil is 11 g, about 3/4 tbsp of wheat germ oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710194. Original description: Wheat germ oil. Portion weights are USDA household measures.