PortionCalc

Calories in 3/4 Cup of Wheat Germ Oil

3/4 cup of wheat germ oil (168 g) has 1485 calories. That is 74% of a 2,000 calorie diet.

The calories come from 0 g of protein, 168 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1/2 cup of wheat germ oil has 990 and 1 cup of wheat germ oil has 1980 calories. Burning 1485 calories takes about 265 minutes of brisk walking or 120 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Germ Oil Calorie Calculator

1485cal
in 3/4 cup of wheat germ oil (168 g)
Protein0 g0% of calories
Fat168 g100% of calories
Carbs0 g0% of calories
74% of a 2,000 calorie day

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    Wheat Germ Oil calories by serving size

    Common amounts of wheat germ oil with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g440 g5 g0 g
    1 tbsp14 g1240 g14 g0 g
    1 oz28 g2510 g28 g0 g
    100g100 g8840 g100 g0 g
    1/2 cup112 g9900 g112 g0 g
    4 oz113 g10020 g113 g0 g
    3/4 cup168 g14850 g168 g0 g
    1 cup224 g19800 g224 g0 g

    Wheat Germ Oil vs similar foods

    Calories per 100 g compared with other oils and fats.

    Wheat Germ Oil: common questions

    How many calories are in 3/4 cup of wheat germ oil?

    3/4 cup of wheat germ oil weighs about 168 g and has 1485 calories.

    How much protein is in 3/4 cup of wheat germ oil?

    3/4 cup of wheat germ oil has 0 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 3/4 cup of wheat germ oil?

    3/4 cup of wheat germ oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much wheat germ oil is 100 calories?

    100 calories of wheat germ oil is 11 g, about 3/4 tbsp of wheat germ oil.

    More about wheat germ oil

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710194. Original description: Wheat germ oil. Portion weights are USDA household measures.