Calories in 15g of Wheat Germ Oil

15g of wheat germ oil (15 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 10g of wheat germ oil has 88 and 20g of wheat germ oil has 177 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Germ Oil Calorie Calculator

AmountUnit

133cal

in 15g of wheat germ oil (15 g)

Protein0 g0% of calories

Fat15 g100% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Wheat Germ Oil calories by serving size

Common amounts of wheat germ oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
5g	5 g	44	5 g
1 tbsp	14 g	124	14 g
15g	15 g	133	15 g
1 oz	28 g	251	28 g
100g	100 g	884	100 g
1/2 cup	112 g	990	112 g
4 oz	113 g	1002	113 g
1 cup	224 g	1980	224 g

Wheat Germ Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Wheat Germ Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Wheat Germ Oil: common questions

How many calories are in 15g of wheat germ oil?

15g of wheat germ oil weighs about 15 g and has 133 calories.

How much protein is in 15g of wheat germ oil?

15g of wheat germ oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 15g of wheat germ oil?

15g of wheat germ oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much wheat germ oil is 100 calories?

100 calories of wheat germ oil is 11 g, about 3/4 tbsp of wheat germ oil.

More about wheat germ oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710194. Original description: Wheat germ oil. Portion weights are USDA household measures.