Calories in 2 Oz of Wheat-based Sesame Sticks
2 oz of wheat-based sesame sticks (57 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 21 g of fat and 26 g of carbohydrates, a split of 8% protein, 59% fat and 33% carbs. For comparison, 3 oz of wheat-based sesame sticks has 460 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat-Based Sesame Sticks Calorie Calculator
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Wheat-Based Sesame Sticks calories by serving size
Common amounts of wheat-based sesame sticks with calories and macros. Tap a row for its full nutrition page.
Wheat-Based Sesame Sticks vs similar foods
Calories per 100 g compared with other snacks.
Wheat-Based Sesame Sticks: common questions
How many calories are in 2 oz of wheat-based sesame sticks?
2 oz of wheat-based sesame sticks weighs about 57 g and has 307 calories.
How much protein is in 2 oz of wheat-based sesame sticks?
2 oz of wheat-based sesame sticks has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 oz of wheat-based sesame sticks?
2 oz of wheat-based sesame sticks has 26 g of carbohydrates.
More about wheat-based sesame sticks
Source: USDA FoodData Central, SR Legacy. FDC ID 170653. Original description: Snacks, sesame sticks, wheat-based, unsalted. Portion weights are USDA household measures.