Calories in 100g of Wheat-based Sesame Sticks

100g of wheat-based sesame sticks (100 g) has 541 calories. That is 27% of a 2,000 calorie diet.

The calories come from 11 g of protein, 37 g of fat and 47 g of carbohydrates, a split of 8% protein, 59% fat and 33% carbs. For comparison, 50g of wheat-based sesame sticks has 271 and 150g of wheat-based sesame sticks has 812 calories. Burning 541 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.