Calories in 4 Oz of Wheat-based Sesame Sticks

4 oz of wheat-based sesame sticks (113 g) has 613 calories. That is 31% of a 2,000 calorie diet.

The calories come from 12 g of protein, 42 g of fat and 53 g of carbohydrates, a split of 8% protein, 59% fat and 33% carbs. For comparison, 3 oz of wheat-based sesame sticks has 460 and 6 oz of wheat-based sesame sticks has 920 calories. Burning 613 calories takes about 110 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.