Calories in 50g of Wheat-based Sesame Sticks

50g of wheat-based sesame sticks (50 g) has 271 calories. That is 14% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 18 g of fat and 23 g of carbohydrates, a split of 8% protein, 59% fat and 33% carbs. For comparison, 100g of wheat-based sesame sticks has 541 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.