Calories in 50g of Water Crackers
50g of water crackers (50 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 3.6 g of fat and 36 g of carbohydrates, a split of 7% protein, 17% fat and 76% carbs. For comparison, 30g of water crackers has 115 and 100g of water crackers has 384 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Crackers Calorie Calculator
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Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 50g of water crackers?
50g of water crackers weighs about 50 g and has 192 calories.
How much protein is in 50g of water crackers?
50g of water crackers has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of water crackers?
50g of water crackers has 36 g of carbohydrates, including 3.6 g of fiber and 0 g of sugars.
How much water crackers is 100 calories?
100 calories of water crackers is 26 g, about 8 1/2 water crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.