Calories in 1 Cup of Water Crackers
1 cup of water crackers (60 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 4.3 g of fat and 44 g of carbohydrates, a split of 7% protein, 17% fat and 76% carbs. For comparison, 3/4 cup of water crackers has 173 and 1 1/2 cups of water crackers has 346 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Crackers Calorie Calculator
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Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 1 cup of water crackers?
1 cup of water crackers weighs about 60 g and has 230 calories.
How much protein is in 1 cup of water crackers?
1 cup of water crackers has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 cup of water crackers?
1 cup of water crackers has 44 g of carbohydrates, including 4.3 g of fiber and 0 g of sugars.
How much water crackers is 100 calories?
100 calories of water crackers is 26 g, about 8 1/2 water crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.