Calories in 2 Cups of Water Crackers
2 cups of water crackers (120 g) has 461 calories. That is 23% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 8.6 g of fat and 87 g of carbohydrates, a split of 7% protein, 17% fat and 76% carbs. For comparison, 1 1/2 cups of water crackers has 346 calories. Burning 461 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 2 cups of water crackers?
2 cups of water crackers weighs about 120 g and has 461 calories.
How much protein is in 2 cups of water crackers?
2 cups of water crackers has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 cups of water crackers?
2 cups of water crackers has 87 g of carbohydrates, including 8.5 g of fiber and 0 g of sugars.
How much water crackers is 100 calories?
100 calories of water crackers is 26 g, about 8 1/2 water crackers.
More about water crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.