PortionCalc

How Much Does a Water Cracker Weigh?

A water cracker weighs about 3 grams (0.1 oz).

That is the USDA average for one water cracker, which has 12 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Water Crackers Calorie Calculator

12cal
in 1 water cracker (3 g)
Protein0.2 g7% of calories
Fat0.2 g17% of calories
Carbs2.2 g76% of calories
1% of a 2,000 calorie day

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    Water Crackers weight by size and measure

    MeasureGramsOuncesCalories
    1 water cracker3 g0.1 oz12
    1 cup of water crackers60 g2.1 oz230

    Water Crackers calories by serving size

    Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g190.4 g0.4 g3.6 g
    1 oz28 g1092 g2 g21 g
    1/2 cup30 g1152.1 g2.1 g22 g
    1 cup60 g2304.3 g4.3 g44 g
    100g100 g3847.1 g7.1 g73 g
    4 oz113 g4358.1 g8.1 g83 g

    Water Crackers vs similar foods

    Calories per 100 g compared with other snacks.

    Rice Crackers416
    Flatbread Crackers412
    Multigrain Saltine Crackers398
    Matzo Crackers395
    Reduced Fat Saltine Crackers393
    Water Crackers384
    Crispbread Crackers366

    Water Crackers: common questions

    How much does a water cracker weigh?

    About 3 g, or 0.1 oz.

    How many calories are in a water cracker?

    A water cracker has 12 calories.

    More about water crackers

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All water crackers nutritionMatzo CrackersCrispbread CrackersReduced Fat Saltine CrackersMultigrain Saltine Crackers

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.