Calories in 4 Oz of Water Crackers
4 oz of water crackers (113 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 8.1 g of fat and 83 g of carbohydrates, a split of 7% protein, 17% fat and 76% carbs. For comparison, 3 oz of water crackers has 327 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Crackers Calorie Calculator
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Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 4 oz of water crackers?
4 oz of water crackers weighs about 113 g and has 435 calories.
How much protein is in 4 oz of water crackers?
4 oz of water crackers has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of water crackers?
4 oz of water crackers has 83 g of carbohydrates, including 8.1 g of fiber and 0 g of sugars.
How much water crackers is 100 calories?
100 calories of water crackers is 26 g, about 8 1/2 water crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.