Calories in 3 Oz of Water Crackers
3 oz of water crackers (85 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 6.1 g of fat and 62 g of carbohydrates, a split of 7% protein, 17% fat and 76% carbs. For comparison, 2 oz of water crackers has 218 and 4 oz of water crackers has 435 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Crackers Calorie Calculator
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Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 3 oz of water crackers?
3 oz of water crackers weighs about 85 g and has 327 calories.
How much protein is in 3 oz of water crackers?
3 oz of water crackers has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of water crackers?
3 oz of water crackers has 62 g of carbohydrates, including 6 g of fiber and 0 g of sugars.
How much water crackers is 100 calories?
100 calories of water crackers is 26 g, about 8 1/2 water crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.