Calories in 2 Oz of Water Crackers
2 oz of water crackers (57 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4 g of protein, 4 g of fat and 41 g of carbohydrates, a split of 7% protein, 17% fat and 76% carbs. For comparison, 1 oz of water crackers has 109 and 3 oz of water crackers has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Crackers Calorie Calculator
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Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 2 oz of water crackers?
2 oz of water crackers weighs about 57 g and has 218 calories.
How much protein is in 2 oz of water crackers?
2 oz of water crackers has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 oz of water crackers?
2 oz of water crackers has 41 g of carbohydrates, including 4 g of fiber and 0 g of sugars.
How much water crackers is 100 calories?
100 calories of water crackers is 26 g, about 8 1/2 water crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.