Calories in 20g of Water Crackers
20g of water crackers (20 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 1.4 g of fat and 15 g of carbohydrates, a split of 7% protein, 17% fat and 76% carbs. For comparison, 15g of water crackers has 58 and 30g of water crackers has 115 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Crackers Calorie Calculator
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Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 20g of water crackers?
20g of water crackers weighs about 20 g and has 77 calories.
How much protein is in 20g of water crackers?
20g of water crackers has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of water crackers?
20g of water crackers has 15 g of carbohydrates, including 1.4 g of fiber and 0 g of sugars.
How much water crackers is 100 calories?
100 calories of water crackers is 26 g, about 8 1/2 water crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.