Calories in 1/4 Cup of Wasabi Peas
1/4 cup of wasabi peas (30 g) has 130 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 4.2 g of fat and 19 g of carbohydrates, a split of 13% protein, 29% fat and 58% carbs. For comparison, 1/2 cup of wasabi peas has 259 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wasabi Peas Calorie Calculator
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Wasabi Peas calories by serving size
Common amounts of wasabi peas with calories and macros. Tap a row for its full nutrition page.
Wasabi Peas vs similar foods
Calories per 100 g compared with other beans and legumes.
Wasabi Peas: common questions
How many calories are in 1/4 cup of wasabi peas?
1/4 cup of wasabi peas weighs about 30 g and has 130 calories.
How much protein is in 1/4 cup of wasabi peas?
1/4 cup of wasabi peas has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/4 cup of wasabi peas?
1/4 cup of wasabi peas has 19 g of carbohydrates, including 1.1 g of fiber and 4.2 g of sugars.
How much wasabi peas is 100 calories?
100 calories of wasabi peas is 23 g, about 1/4 cup of wasabi peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707422. Original description: Wasabi peas. Portion weights are USDA household measures.