Calories in 4 Oz of Wasabi Peas
4 oz of wasabi peas (113 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 16 g of protein, 16 g of fat and 71 g of carbohydrates, a split of 13% protein, 29% fat and 58% carbs. For comparison, 3 oz of wasabi peas has 367 and 6 oz of wasabi peas has 735 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wasabi Peas Calorie Calculator
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Wasabi Peas calories by serving size
Common amounts of wasabi peas with calories and macros. Tap a row for its full nutrition page.
Wasabi Peas vs similar foods
Calories per 100 g compared with other beans and legumes.
Wasabi Peas: common questions
How many calories are in 4 oz of wasabi peas?
4 oz of wasabi peas weighs about 113 g and has 490 calories.
How much protein is in 4 oz of wasabi peas?
4 oz of wasabi peas has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 oz of wasabi peas?
4 oz of wasabi peas has 71 g of carbohydrates, including 4.3 g of fiber and 16 g of sugars.
How much wasabi peas is 100 calories?
100 calories of wasabi peas is 23 g, about 1/4 cup of wasabi peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707422. Original description: Wasabi peas. Portion weights are USDA household measures.