Calories in 50g of Wasabi Peas
50g of wasabi peas (50 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 7.1 g of fat and 31 g of carbohydrates, a split of 13% protein, 29% fat and 58% carbs. For comparison, 100g of wasabi peas has 432 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wasabi Peas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wasabi Peas calories by serving size
Common amounts of wasabi peas with calories and macros. Tap a row for its full nutrition page.
Wasabi Peas vs similar foods
Calories per 100 g compared with other beans and legumes.
Wasabi Peas: common questions
How many calories are in 50g of wasabi peas?
50g of wasabi peas weighs about 50 g and has 216 calories.
How much protein is in 50g of wasabi peas?
50g of wasabi peas has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 50g of wasabi peas?
50g of wasabi peas has 31 g of carbohydrates, including 1.9 g of fiber and 7.1 g of sugars.
How much wasabi peas is 100 calories?
100 calories of wasabi peas is 23 g, about 1/4 cup of wasabi peas.
More about wasabi peas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707422. Original description: Wasabi peas. Portion weights are USDA household measures.