Calories in 3 Oz of Unroasted Peanuts
3 oz of unroasted peanuts (85 g) has 482 calories. That is 24% of a 2,000 calorie diet.
The calories come from 22 g of protein, 42 g of fat and 14 g of carbohydrates, a split of 17% protein, 73% fat and 11% carbs. For comparison, 2 oz of unroasted peanuts has 321 and 4 oz of unroasted peanuts has 643 calories. Burning 482 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Peanuts Calorie Calculator
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Unroasted Peanuts calories by serving size
Common amounts of unroasted peanuts with calories and macros. Tap a row for its full nutrition page.
Unroasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Peanuts: common questions
How many calories are in 3 oz of unroasted peanuts?
3 oz of unroasted peanuts weighs about 85 g and has 482 calories.
How much protein is in 3 oz of unroasted peanuts?
3 oz of unroasted peanuts has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3 oz of unroasted peanuts?
3 oz of unroasted peanuts has 14 g of carbohydrates, including 7.2 g of fiber and 4 g of sugars.
How much unroasted peanuts is 100 calories?
100 calories of unroasted peanuts is 18 g, about 18 unroasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707514. Original description: Peanuts, unroasted. Portion weights are USDA household measures.