How Many Unroasted Peanuts for 30g of Protein?
You need about 116 g of unroasted peanuts (4.1 oz), about 116 unroasted peanuts, to get 30 g of protein.
That amount has 659 calories, 57 g of fat and 19 g of carbohydrates. Unroasted peanuts gets 17% of its calories from protein, at 26 g of protein per 100 g.
Unroasted Peanuts Calorie Calculator
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How much unroasted peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | 78 unroasted peanuts | 440 |
| 30 g protein | 116 g | 116 unroasted peanuts | 659 |
| 40 g protein | 155 g | 155 unroasted peanuts | 879 |
Unroasted Peanuts calories by serving size
Common amounts of unroasted peanuts with calories and macros. Tap a row for its full nutrition page.
Unroasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Peanuts: common questions
How much unroasted peanuts has 30g of protein?
About 116 g of unroasted peanuts (about 116 unroasted peanuts) has 30 g of protein.
How many calories are in 30g of protein from unroasted peanuts?
Getting 30 g of protein from unroasted peanuts comes with 659 calories.
How much protein is in 100 g of unroasted peanuts?
100 g of unroasted peanuts has 26 g of protein.
More about unroasted peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707514. Original description: Peanuts, unroasted. Portion weights are USDA household measures.