Calories in 1/4 Cup of Unroasted Peanuts
1/4 cup of unroasted peanuts (37 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 18 g of fat and 5.9 g of carbohydrates, a split of 17% protein, 73% fat and 11% carbs. For comparison, 1/2 cup of unroasted peanuts has 414 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Peanuts Calorie Calculator
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Unroasted Peanuts calories by serving size
Common amounts of unroasted peanuts with calories and macros. Tap a row for its full nutrition page.
Unroasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Peanuts: common questions
How many calories are in 1/4 cup of unroasted peanuts?
1/4 cup of unroasted peanuts weighs about 37 g and has 207 calories.
How much protein is in 1/4 cup of unroasted peanuts?
1/4 cup of unroasted peanuts has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1/4 cup of unroasted peanuts?
1/4 cup of unroasted peanuts has 5.9 g of carbohydrates, including 3.1 g of fiber and 1.7 g of sugars.
How much unroasted peanuts is 100 calories?
100 calories of unroasted peanuts is 18 g, about 18 unroasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707514. Original description: Peanuts, unroasted. Portion weights are USDA household measures.