PortionCalc

How Many Unroasted Peanuts Is 100 Calories?

100 calories of unroasted peanuts is 18 g (0.6 oz), about 18 unroasted peanuts.

That amount has 4.6 g of protein, 8.7 g of fat and 2.8 g of carbohydrates. Unroasted peanuts has 567 calories per 100 g, so every 10 g adds about 56.7 calories.

Unroasted Peanuts Calorie Calculator

18g
18 g of unroasted peanuts gives 100 calories.
Protein4.6 g17% of calories
Fat8.7 g73% of calories
Carbs2.8 g11% of calories
5% of a 2,000 calorie day

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    How much unroasted peanuts for other calorie targets

    TargetWeightAboutProtein
    100 calories18 g18 unroasted peanuts4.6 g
    200 calories35 g35 unroasted peanuts9.1 g
    300 calories53 g53 unroasted peanuts14 g
    500 calories88 g88 unroasted peanuts23 g

    Unroasted Peanuts calories by serving size

    Common amounts of unroasted peanuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g281.3 g2.5 g0.8 g
    1 oz28 g1617.3 g14 g4.6 g
    1/2 cup73 g41419 g36 g12 g
    100g100 g56726 g49 g16 g
    4 oz113 g64329 g56 g18 g
    1 cup146 g82838 g72 g24 g

    Unroasted Peanuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Unroasted Peanuts: common questions

    How much unroasted peanuts is 100 calories?

    100 calories of unroasted peanuts is about 18 g, about 18 unroasted peanuts.

    How many calories are in 100 g of unroasted peanuts?

    100 g of unroasted peanuts has 567 calories.

    How much protein is in 100 calories of unroasted peanuts?

    100 calories of unroasted peanuts gives you 4.6 g of protein.

    More about unroasted peanuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707514. Original description: Peanuts, unroasted. Portion weights are USDA household measures.