Calories in 30g of Unroasted Peanuts
30g of unroasted peanuts (30 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 15 g of fat and 4.8 g of carbohydrates, a split of 17% protein, 73% fat and 11% carbs. For comparison, 20g of unroasted peanuts has 113 and 50g of unroasted peanuts has 284 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Peanuts Calorie Calculator
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Unroasted Peanuts calories by serving size
Common amounts of unroasted peanuts with calories and macros. Tap a row for its full nutrition page.
Unroasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Peanuts: common questions
How many calories are in 30g of unroasted peanuts?
30g of unroasted peanuts weighs about 30 g and has 170 calories.
How much protein is in 30g of unroasted peanuts?
30g of unroasted peanuts has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30g of unroasted peanuts?
30g of unroasted peanuts has 4.8 g of carbohydrates, including 2.6 g of fiber and 1.4 g of sugars.
How much unroasted peanuts is 100 calories?
100 calories of unroasted peanuts is 18 g, about 18 unroasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707514. Original description: Peanuts, unroasted. Portion weights are USDA household measures.