Calories in 2 Oz of Unroasted Peanuts
2 oz of unroasted peanuts (57 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 15 g of protein, 28 g of fat and 9.1 g of carbohydrates, a split of 17% protein, 73% fat and 11% carbs. For comparison, 1 oz of unroasted peanuts has 161 and 3 oz of unroasted peanuts has 482 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Peanuts Calorie Calculator
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Unroasted Peanuts calories by serving size
Common amounts of unroasted peanuts with calories and macros. Tap a row for its full nutrition page.
Unroasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Peanuts: common questions
How many calories are in 2 oz of unroasted peanuts?
2 oz of unroasted peanuts weighs about 57 g and has 321 calories.
How much protein is in 2 oz of unroasted peanuts?
2 oz of unroasted peanuts has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 2 oz of unroasted peanuts?
2 oz of unroasted peanuts has 9.1 g of carbohydrates, including 4.8 g of fiber and 2.7 g of sugars.
How much unroasted peanuts is 100 calories?
100 calories of unroasted peanuts is 18 g, about 18 unroasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707514. Original description: Peanuts, unroasted. Portion weights are USDA household measures.