Calories in 4 Oz of Unbleached Pastry Flour
4 oz of unbleached pastry flour (113 g) has 406 calories. That is 20% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 1.9 g of fat and 88 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 3 oz of unbleached pastry flour has 304 and 6 oz of unbleached pastry flour has 609 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unbleached Pastry Flour Calorie Calculator
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Unbleached Pastry Flour calories by serving size
Common amounts of unbleached pastry flour with calories and macros. Tap a row for its full nutrition page.
Unbleached Pastry Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Unbleached Pastry Flour: common questions
How many calories are in 4 oz of unbleached pastry flour?
4 oz of unbleached pastry flour weighs about 113 g and has 406 calories.
How much protein is in 4 oz of unbleached pastry flour?
4 oz of unbleached pastry flour has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of unbleached pastry flour?
4 oz of unbleached pastry flour has 88 g of carbohydrates.
More about unbleached pastry flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104913. Original description: Flour, pastry, unenriched, unbleached. Portion weights are USDA household measures.