Calories in 100g of Unbleached Pastry Flour
100g of unbleached pastry flour (100 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 1.6 g of fat and 77 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 50g of unbleached pastry flour has 179 and 150g of unbleached pastry flour has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unbleached Pastry Flour Calorie Calculator
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Unbleached Pastry Flour calories by serving size
Common amounts of unbleached pastry flour with calories and macros. Tap a row for its full nutrition page.
Unbleached Pastry Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Unbleached Pastry Flour: common questions
How many calories are in 100g of unbleached pastry flour?
100g of unbleached pastry flour weighs about 100 g and has 358 calories.
How much protein is in 100g of unbleached pastry flour?
100g of unbleached pastry flour has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of unbleached pastry flour?
100g of unbleached pastry flour has 77 g of carbohydrates.
More about unbleached pastry flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104913. Original description: Flour, pastry, unenriched, unbleached. Portion weights are USDA household measures.