Calories in 4 Turkey Nuggets

4 turkey nuggets (80 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 18 g of protein, 6.9 g of fat and 14 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 3 turkey nuggets has 142 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.